Bruising, loss of motion, swelling, pain, etc., are some of the effects one may still experience after a successful surgical procedure. No matter what you are experiencing, it is pertinent that you get up and move around after your surgery. It is one of the most important things you should do as it can help you return to the physical activity level you were at prior to sustaining that injury. Let’s find out more about the top reasons why you should not miss your physical therapy sessions.
Improve Blood Circulation and Decrease Swelling
It is possible for you to improve the blood circulation around the spot of your injury by moving after your surgery. Of course, you should do it at a comfortable pace without making things worse. Circulatory systems are designed to deliver ‘fuel’ throughout your body, thus moving around can help decrease swelling. It helps to prevent any build up of fluids in your body. Simply put, the more blood flowing to the area of injury, the faster you can heal.
In addition, heat and ice can be used to help warm up and cool off muscles. These methods can also help decrease swelling and stimulate blood flow. In many healing and therapeutic processes, the use of heat and ice possess significant importance. A physical therapist can provide the proper guidelines to follow.
Improve Muscle Function
If you want to improve the function of your muscles after a surgery or injury, you should remember to perform strengthening exercises. When a person gets injured, depending on its severity, it is normal for them to lose some strength in those muscles as each day passes. When you are recovering from an injury, you should do everything in your power to regain strength, increase endurance, as well as maintain and improve your muscles’ range of motion. There is a wide variety of post-operative physical therapy exercises are apt for the job.
Strengthen Your Core
The core of an individual’s body is like the foundation of a house. Today, there is an increased emphasis on core strengthening and stability. In addition, it has become one of the most recent developments in physical therapy. Why do you need to strengthen your core via physical therapy after a major injury or surgery. Think of this: wouldn’t a house get easily damaged or even collapse when it has a feeble foundation? What’s more, bodies with a weak core are usually susceptible to chronic overuse syndromes and acute injury. So, perform workouts that help keep your core tight and well-managed. It will you will save yourself from a lot of common injuries over the long term.
Maintain Range of Motion and Flexibility
One’s normal day to day activities can be harshly affected by stiff joints and tight muscles. To be able to maintain decent flexibility and range of motion with one’s muscles and joints, stretching is a vital aspect of the process. The right stretches can significantly preserve these kind of functions, especially after surgery or injury where soft tissue contracts and scar tissue forms. So, remember to stretch regularly to prevent scar formation, which may complicate your rehabilitation process.
If you have any questions regarding post-operative rehabilitation, do not hesitate to contact Train Away Pain today.