The Train Away Pain team is compromised of the highest quality Sports Physicians, Physical Therapists and functional movement specialists. The TAP team has years of clinical experience treating and training athletes of all levels including professional and Olympic athletes.

The team is skilled in facilitating recovery from injury and well versed in the prevention of future injuries. With their expert touch and educational skills, the TAP team will inspire you with their wisdom and knowledge and allow you to rise above your past limitations and reach new potential.

  • Dr. EJ Zebro

    CCSP, CSCS

    Dr EJ Zebro has been teaching the art of functional movement for over 25 years. He studied Exercise Science at The University of Delaware where he also minored in Biology and Sports Psychology and played varsity soccer. He honed his functional training skills working first in California as a personal trainer, then as a strength and conditioning coach at the University of Bridgeport for the men's soccer program. It was during that time at the UB Chiropractic College that Dr. Zebro developed TRAIN AWAY PAIN as a way to improve the performance of the athletes and decrease their rate of injury. He and his staff have used these movements with countless clients, that have included professional athletes and highly functioning individuals of all ages with great success. Dr. Zebro is honored to share this methodology with the masses for the first time in the form of TRAIN AWAY PAIN therapeutic functional…

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  • Zack White

    DIRECTOR OF PHYSICAL THERAPY, MPT

    Zack White comes to Train Away Pain with nearly 15 years experience in outpatient orthopedics. He specializes in sports injury rehabilitation and post-operative cases, including rotator cuff and labral repairs, ACL reconstruction, arthroscopies and total joint arthroplasties. He works with athletes at the high school, college, and professional level to overcome injuries and return to play as quickly and efficiently as possibly. His creative program designs and ability to problem solve helps patients of all ages and abilities resume the activities they love and improve their quality of life. Zack is a certified Rehabilitation Technician in TRX Suspension Training and continues to strive to learn the most current manual techniques and therapeutic exercise programs at various national conferences. Originally from Long Island, New York, Zack pursued his education in Connecticut. Zack earned his Bachelors degree in Health Science and Masters degree in Physical Therapy from Quinnipiac University. He resides in the Fairfield Beach area with his…

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  • Dr. Roopali Hall

    SPORTS MEDICINE, MEDICAL ACUPUNCTURE

    Dr. Roopali Hall joins the Train Away Pain team with experience in a number of clinical settings and a focus in sports medicine.  She graduated from Amherst College, where she captained both the Women’s Varsity Tennis and Varsity Squash teams, leading the tennis team to a NCAA final four berth.  After spending some time on the business side of healthcare in investment banking, her passion for sport and science led her to pursue a career in sports medicine.  Dr. Hall earned her doctorate in chiropractic medicine at the University of Bridgeport graduating Summa Cum Laude and Valedictorian of her class.  She received her education in medical acupuncture from McMaster University Health Sciences in Ontario, Canada.  She has also completed advanced training in Active Release Techniques, Graston Technique and RockTape functional movement taping.  Dr. Hall’s expertise in medical acupuncture has allowed her to provide specialized support to patients across all stages…

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  • Lauren Leppla

    DIRECTOR OF OPERATIONS, MASTER TRAINER

    Lauren Leppla is a master trainer and the Director of Operations at Train Away Pain. Lauren grew up in Fairfield and attended New York University where she earned a Bachelor's degree in Environmental Science. After living in New York for 7 years, her love of the outdoors and passion for health, fitness brought her back to her home state of Connecticut. Working with many runners and tritahletes, she designs fun and challenging programs to optimize perfomance and keep her athletes injury-free. In her free time, Lauren competes in Triathlons and is a member of the Fairfield County Chorale.

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  • Betsy Osterholm

    HEALTH AND PERFORMANCE COACH/MELT PRACTICIONER

    Betsy Bell Osterholm joins Train Away Pain with 30 years of training and experience in fitness, health, and corporate wellness.   Betsy’s fascination with the human body and movement, as a dancer, led her to begin her career in health and fitness as a personal trainer and group exercise instructor. Her path took an entrepreneurial route when she opened two dance and fitness studios in Branford and Madison, CT. Ten years later she was hired by a Fortune 500 company to design and run an onsite corporate fitness center and wellness program.   During her 17 years in corporate health and wellness, Betsy’s passionate quest to help people heal and discover optimal health inspired her search for health solutions that transcended the traditional corporate health and wellness model. Her training and education took on a holistic health focus, studying numerous eastern and western approaches and healing modalities, which she integrated to…

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  • Lee Baldwin

    CHIEF VISIONARY OFFICER

    Chief Visionary Officer Lee Baldwin is a mother,designer, and entrepreneur. Lee has spent her life keeping physically active by engaging in a wide variety of sports. A serious neck and hip injury landed her in the care of Dr. EJ Zebro and it was his unique TRAIN AWAY PAIN protocol that not only resolved her debilitating condition, but enabled her to prevent future injuries. Her unwavering belief in Dr. Zebro's functional movement methodology inspired her to become co-founder of TRAIN AWAY PAIN and a member of TAP's business development team. Lee has a background in Interior Architecture and recently founded 3-om jewels, a jewelry business based in Southport, CT that was founded in part to generate awareness and funds for the child-hood disease, Spinal Muscular Atrophy (SMA). She wrote and produced a short documentary about SMA that was used internationally as a marketing tool for the organization, FightSMA. Lee is…

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  • Michelle Quigley

    LMT, RCST

    Michelle Quigley is a licensed massage therapist, graduating from CCMT Westport's Clinical Massage program.  She specializes in Integrated Manual Therapy and Orthopedic Massage, a fundamentally new corrective technique pioneered by James Waslaski that restores balance around joints, eliminates pain from injury, and enhances peak athletic performance. Michelle is a Registered Biodynamic Craniosacral Therapist and completed the two and a half year training program with Franklyn Sills, the early innovator of the biodynamic approach to this therapy.  Biodynamic craniosacral is a subtle but powerful energetic practice that harnesses the body’s natural abilities to heal.  In addition, Michelle is a certified instructor of Sheng Zhen Gong, the Qigong of “unconditional love”, and studies directly with Master Li Junfeng, the former Head Coach of the Chinese national Wushu (kung fu) team.  Michelle constantly maintains and enhances her skills through ongoing education and workshops and enjoys bringing the latest insights and healing techniques to…

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  • Chris Recor

    OFFICE MANAGER

    Chris Recor started working as the Office Manager for Train Away Pain in 2016.  With a keen attention to detail and 5 years of previous management experience, Chris fit right in here at TAP.  An avid guitarist and vocalist, Chris graduated from The Berklee College of Music in Boston with a concentration in both Guitar Performance and Music Education.  After pursuing his love for everything music, Chris moved across the country to Phoenix Arizona to attend the Roberto-Venn School of Luthiery where he was trained in the art of building acoustic and electric guitars.  Upon graduating, Chris moved to Los Angeles California where he was offered the role of lead guitarist for the band ‘Stone Thrown’.  When Chris is not working at Train Away Pain or recording guitar ideas, he enjoys spending time at home in Fairfield with his wife and cats.

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Blog Posts

Kicking Injuries to the Sideline

Train Away Pain & Beachside Soccer Launch Movement Screening Program to Kick Injuries to the Sideline Fusionetics screening tool introduced to assess athlete’s muscular imbalances. WESTPORT, CT (September 27, 2017)—Train Away Pain, a functional training and treatment center in Westport,…

Restarting Sports Training After Pregnancy?

It is normal to experience general fatigue after giving birth and this can be a real problem for professional sportswomen looking to get back in training. Immediately after giving birth, it’s usually hard for a young mother to find balance…

Caring For Your Feet During Sports

When we engage in sporting activities, there is a tendency to take our feet for granted, but whether you are an amateur jogger or a professional football player, caring for your feet is important. If you look after your feet,…