Lauren Leppla

DIRECTOR OF OPERATIONS, MASTER TRAINER

Lauren Leppla is a master trainer and the Director of Operations at Train Away Pain. Lauren grew up in Fairfield and attended New York University where she earned a Bachelor’s degree in Environmental Science.

After living in New York for 7 years, her love of the outdoors and passion for health, fitness brought her back to her home state of Connecticut. Working with many runners and tritahletes, she designs fun and challenging programs to optimize perfomance and keep her athletes injury-free. In her free time, Lauren competes in Triathlons and is a member of the Fairfield County Chorale.

Blog Posts

MELT Method for Performance

MELT for PERFORMANCE… Boost your competitive edge and reduce the risk of injury! Looking to stay fit, pain-free and Improve your athletic performance? Becoming a great athlete isn’t just about how hard you train, it’s also about how well you…

Kicking Injuries to the Sideline

Train Away Pain & Beachside Soccer Launch Movement Screening Program to Kick Injuries to the Sideline Fusionetics screening tool introduced to assess athlete’s muscular imbalances. WESTPORT, CT (September 27, 2017)—Train Away Pain, a functional training and treatment center in Westport,…