Lauren Leppla

DIRECTOR OF OPERATIONS, MASTER TRAINER

Lauren Leppla is a master trainer and the Director of Operations at Train Away Pain. Lauren grew up in Fairfield and attended New York University where she earned a Bachelor’s degree in Environmental Science.

After living in New York for 7 years, her love of the outdoors and passion for health, fitness brought her back to her home state of Connecticut. Working with many runners and tritahletes, she designs fun and challenging programs to optimize perfomance and keep her athletes injury-free. In her free time, Lauren competes in Triathlons and is a member of the Fairfield County Chorale.

Blog Posts

restarting sports training after pregnancy

Restarting Sports Training After Pregnancy?

It is normal to experience general fatigue after giving birth and this can be a real problem for professional sportswomen looking to get back in training. Immediately after giving birth, it’s usually hard for a young mother to find balance…

Caring For Your Feet During Sports

When we engage in sporting activities, there is a tendency to take our feet for granted, but whether you are an amateur jogger or a professional football player, caring for your feet is important. If you look after your feet,…

Client Spotlight: Sean Rabinowitz

What is your name? Sean Rabinowitz What brought you to Train Away Pain? Shoulder Pain If you were injured, what was the nature of your injury? Injured in college. Never healed correctly. How has your experience at TAP enhanced your…