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I Trained Hard But I Didn’t Get The Results I Want!

For every hardworking fitness devotee out there, there will always come a time when you feel that you have trained hard but the results of y..

As you look at the world around you today, it is getting more and more apparent that many individuals are actually focused on fat loss and s..

Exercise prescriptions are as unique and specific as the individuals for which they are developed. In order for you to achieve your goal, yo..

When we talk about exercising, many people think of it as a weight loss method. However, this is a huge misconception. Depending on how you ..

Irrespective of your age and fitness ability, Train Away Pain has a fitness solution for you, and our performance training program will help..

This is a very common question within the fitness circles as to what’s the correct time to gain maximum benefit from cardio exercises. In ..