What is your name?
Sean Rabinowitz
What brought you to Train Away Pain?
Shoulder Pain
If you were injured, what was the nature of your injury?
Injured in college. Never healed correctly.
How has your experience at TAP enhanced your every day life?
 I have significant improved mobility and overall a better understand of injury prevention
What advice would you give yourself when you were 12 years old in regards to health and fitness?
Take care of your body and it will take care of you.
Why do you incorporate Train Away Pain into your daily routine?
 Every time I exercise I try to incorporate the ideas I learn in my TAP workouts. Whether it’s proper forms and correct breathing, every little bit helps me stay consistent and prevent re-injury.

Blog Posts

best time to do cardio

Is There A Best Time To Do Cardio?

This is a very common question within the fitness circles as to what’s the correct time to gain maximum benefit from cardio exercises. In reality, the answer differs for every individual. If you don’t really enjoy the idea of working…