What is train away pain?

Train Away Pain (TAP) is a trademarked mindful training system which works to sustain and improve fitness and athletic performance. By integrating and linking all the movements to the core, the method can help to mitigate injury. The main goal of TAP is to allow our clients to maximize their sports performance and improve their fitness levels through functional movement, while making sure that injury prevention is in motion.

It is a total-body workout using movements to build strength and balance from the inside out. This system promotes endurance and prevents injuries while improving one’s function. It also incorporates injury prevention techniques to develop state of the art routines to improve performance. Train Away Pain is a program that can cater to a wide range of individuals, including professional athletes, youth athletes, fitness newbies, senior citizens, children, and more.

How does train away pain work?

Regardless whether you are in a private or group class, we will always conduct a short biomechanical assessment when the session commences. This allows us to do an evaluation of problematic movement patterns and check for muscle imbalances so that injuries are kept at bay. Exercise prescriptions are then employed to help you start the training through functional movements. The TAP training method helps the body to gain strength wherever it is needed. The workouts that you will experience aim to focus on movements that build flexibility, balance, and core strength as well as improve performing while correcting biomechanics.

Why should i do train away pain?

Train Away Pain is a unique performance training system for individuals who seek to be stronger and smarter about how to care for their body while improving their fitness level. TAP allows you to go beyond your fitness limitations and can offer benefits such as:

  • Improve in fitness levels
  • Assist with recovery
  • Maximize performance
  • Increase body awareness
  • Decrease risks of injury

Ready to Experience Train Away Pain with Our Experts at TAP?

Train Away Pain can be a great performance training supplement to any sports that you may engage in, and this training methodology is suitable for people of all ages and all walks of life. Our TAP certified professionals work very closely to help you make the most of mindful training. You can say goodbye to pain as you join us for this all-rounded training system to unlock better fitness and athletic performance.

Contact us today to schedule an appointment with one of our sports physicians and trainers. It’s time to minimize pain and maximize performance with us at TAP!