As a weekend warrior, you often find yourself having insufficient to no time during the work week to do exercises, and that’s why you attempt to make up for what you lack over your weekend. Exercises and workouts offer obvious physical and mental benefits but due to the limitations of time and preparation, it is very possible to suffer injuries such as shin splints, stress fractures, sprained or fractured knees when you overestimate how much you can do at the gym. TAP offers an exciting range of treatments and training programs to help you maintain optimal health and stamina while you enjoy your much needed workout time while keeping injury and pain at bay.
Weekend warriors can be easily exposed to overuse or traumatic injuries such as IT-band syndrome, tendonitis and golfer’s elbow. With proper sports medicine techniques, our specialists in TAP can help you to improve your neuromuscular and biomechanical functions to enhance your strength, endurance, and range of motion. Some of the sports medicine techniques we practice include joint manipulation, Active Release Techniques, and the Graston Technique to bring pain relief.
There are many reasons that can contribute to injury, such as insufficient endurance, strength, and lack of proper warm-up. As weekend warriors, you may not have the luxury of time and knowledge to condition your body to take on the different fitness activities that you may engage in. In worst case scenarios, you may develop a chronic condition or suffer an injury due to the lack of body conditioning. We have a number of different physical therapy services such as lower and upper extremity therapy, TRX rehabilitation therapy, and post-operative rehabilitation that can cater to the different types of injuries and help you make a complete recovery.
To stay highly functioning even as a weekend warrior, we offer several programs that can keep your fitness at the peak level without needing you to meet the commitment of a 5-day training week. From our Train Away Pain program to injury prevention training to TRX suspension training and more, our specialists in TAP will guide you as you train for enhanced strength, flexibility, and endurance.
Are You Ready to Kill Pain & Boost Your Fitness with Our Experts in TAP?
Everyone knows just how important it is to engage in regular exercising to condition and strengthen our body to lead a healthy lifestyle. However, due to the many limitations of our work schedule during the weekdays, many of us are unable to commit to a solid fitness plan. Join us to find out how you can take care of your body smarter to perform under the different conditions, and maximize your fitness performance while reducing risks of injury.
Contact us today to schedule an appointment with one of our TAP specialists. No matter who you are, TAP can help you ace in your health and fitness goals!